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USP: 100% organic, stone-ground, with no preservatives
Nutrient-Value: Gluten-free, rich in fibre, high in protein, rich in iron, good for bones, full of vitamins, micronutrients, and minerals
Beneficial for: Controls blood sugar, good for bones, helps weight loss, improves digestion, good for cardiac health and blood circulation
Quick Recipe: Porridge (Daliya)
How to cook:
Pour some water and cook jowar in a pressure cooker. Meanwhile, saute the veggies, finely chopped, of your choice. Mix it with the cooked jowar and add some water to it. Add salt and serve. If you prefer sweet porridge, add milk and dry fruits instead of salt.