USP: 100% organic with no preservatives.

Nutrient-Value: Fibre, Sodium, Vitamin D, Calcium, Iron, Potassium

Beneficial for: Provides energy, weight management, reduces the risk of cardiovascular diseases

Quick Recipe: Crispy Poori

Ingredients:

• Whole wheat flour: 3 cups
• Water: ¾ cup
• Oil/ghee: 1 teaspoon
• Salt: To taste
• Oil for frying: As required

How to cook:

Mix the whole wheat flour, salt and ghee well. Add water to this and knead till it becomes stiff and tight. Make them into small balls, and apply a bit of oil on both sides. Roll the dough; they should not be too thin or thick. Heat oil in a deep pan or kadai. When the oil is hot, place the pooris in the pan, one at a time. Press the poori down with a spoon, and turn over when the colour turns golden brown. Served the puffed-up, hot and crispy poori with a sweet dish/vegetable curry of your choice.

1. Is there any taste?
No. The Vitamin D is tasteless and it therefore tastes the same as SVAhealth's premium Atta.
2. Does it affect the way I make chapattis/the texture?
No, it is the same Medium Atta and there is no difference in texture or performance
3. Do I still need to take supplements?
If you are taking supplements prescribed by the doctor this is NOT a substitute. Please seek medical guidance if you have any concerns or queries.
4. Does it give me all of my Vitamin D for the day?
100g (2-3 chapattis depending on individual households) will give you 69% of your recommended daily allowance of Vitamin D
5. Is it suitable for children?
Yes, the recommended daily allowance for both children over the age of 1 need 10 micrograms of Vitamin D a day.